Across the Indian subcontinent, the chapatti or roti, as unleavened (made without yeast) flatbreads are known here, are a ubiquitous accompaniment to every meal. Breakfast, lunch, and dinner just wouldn’t be the same without the humble chapatti. And while it has gained much acceptance as a low-calorie food, given its lower Glycemic Index, not all varieties are equal, nor good for diabetics.
Wheat Nutrition
· 100 grams of wheat contain the following nutrition
· Carbohydrates: 72 grams
· Sugar 0.4 grams
· Protein: 13.2 grams
· Water: 10 – 11%
· Calories: ~ 340
· Fiber: 12- 15% (bran)
Advantages of Wheat
Heart-healthy
Whole wheat’s high fiber content helps reduce cholesterol, bringing down the risk of heart-related diabetic complications
Good for digestion
The fiber in wheat is also good for your digestion, as its fiber content helps improve digestion and improve gut health.
Improves BSL
The fiber in wheat helps slow down the absorption of glucose, keeping your blood sugar levels from spiking, as compared to refined grains such as white bread and rice.
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https://www.freedomfromdiabetes.org/blog/post/best-wheat-for-diabetes/2904
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